The Noisy Roommate’s Guide to a Healthy Life: Mindfulness and Healing
It sounds simple: change your mindset and reach your goals. So, why isn’t everyone more successful? It’s that little voice in our heads, the one saying, “I’m not good enough,” “I don’t have time,” “It’s not possible.” Michael Singer, a spiritual teacher and author, refers to this as the “noisy roommate in our head.” (Interestingly, my husband’s “roommate” isn’t negative, just bizarre.)