This Valentine’s day wear RED and join us to do the “Break the Chain” dance at the end of the regular Zumba class at Club USA. Break the Chain/One Billion Rising is an international movement  to end  Violence Against Women. …
The next Brazil Night is Saturday February 2 at Mercury Cafe. Â A lovely evening with live Brazilian music, food and drinks. A great time. Get off the couch and join The Party MOVEment! https://www.facebook.com/events/117766711731949/
Vegas Stiletto Fitness goes to the gym Thursday February 7, 2013 Â 7:15PM at Lifetime Fitness in Centennial Grab your heels and try this fun flirty dance sensation. This will be a condensed version of the usual two hour party. Free …
A date has been set for a Fundraiser Fitness Event in Denver Saturday January 5 2013 Click on this link for more details: Sandy Hook Event
In my town it’s now expected that parents take turns bringing snacks for halftime as well as after the game. As I watched one of the moms at a recent game hurry around urging each player to take a banana …
Is snacking during exercise a good idea for you or your kids? Read more »
I have to speak out! You cannot burn 1000 calories in an hour of Zumba Fitness class. Nor can you burn 850 as this photo circulating around Facebook claims. I love Zumba and like most have lost 10 or more …
You either love my fitness instructing style or hate it. Either way if you stick around you’ll benefit. As a 5’11 out going black woman I’ve been told I can be intimidating. So as an instructor I’ve embraced this as …
If you’re my friend on Facebook you probably know there are two things that make my Sunday happy, bacon and champagne. Waffles and bacon washed down with a bubbly treat is my least healthiest meal of the week. But I …