As fireworks light up the sky and we gather to celebrate Independence Day, I find myself pondering a deeper kind of freedom. We mark this holiday as a celebration of our collective liberty—but how free are we, really? Freedom, to …
Freedom of Mind, Body & Soul: A Yogic Reflection on Independence Read more »
This month, I’ve been revisiting the Yamas (ethical guidelines) of the Yoga Sutras, starting with ahimsa—the principle of non-harming. Ahimsa isn’t just about not punching people (though, solid life advice). It’s about reducing harm in all areas of life—toward others, …
Intermittent Fasting & Yoga: A Lifestyle of Healing and Balance Read more »
Yoga isn’t just about flexibility—it’s a mindset, a lifestyle, a path toward health, balance, and well-being. One of its most profound teachings? Ahimsa, the principle of non-harming, which extends beyond the yoga mat into every aspect of life. In today’s …
Practicing Ahimsa: Cultivating Kindness in Yoga and Life Read more »
I remember when my mother first began chanting Nam-Myoho-Renge-Kyo, the powerful mantra central to Nichiren Buddhism. I must have been about seven, still mastering the fine art of being dragged to things I didn’t sign up for. Weekly SGI Buddhist …
Elevating Your Life Condition Through Buddhism and Mindfulness Read more »
Are you struggling to stay motivated to exercise, write, or stick to healthy habits? You’re not alone. Motivation can be elusive, but there’s a secret weapon that can keep you on track: accountability buddies. Let me share my humorous journey …
Buddying to Success: How Accountability Boosts Motivation and Rewires Your Brain Read more »
According to my mother, I’m a clothes horse—a person who pays great attention to their appearance and wardrobe. They are usually stylish and well-dressed, I have a lot of clothes because I love unique items and bold colors. I pick …
As the year ends, I reflect on my growth and development. Recently, I accepted a journal prompt to consider what book, movie, or art influenced me this year. Fresh in my mind is the movie “Wicked,” which I immensely enjoyed! …
Unmasking Growth: Lessons from ‘Wicked’ to Ignite Your New Year Read more »
It sounds simple: change your mindset and reach your goals. So, why isn’t everyone more successful? It’s that little voice in our heads, the one saying, “I’m not good enough,” “I don’t have time,” “It’s not possible.” Michael Singer, a spiritual teacher and author, refers to this as the “noisy roommate in our head.” (Interestingly, my husband’s “roommate” isn’t negative, just bizarre.)
Namaste: a word that transcends cultural boundaries, carrying with it a profound message. Loosely translated, it means “the light in me sees the light in you.” In the context of Buddhism, we might refer to it as Buddha nature—that mystical energy …
Squinting for Enlightenment: Finding the Light Within Read more »
Davida 4/25/24 When my children were all younger than 10, I vividly recall moments of frustration and fussing with my two older ones. It’s a universal experience for parents—the occasional clash of wills, the tussle over bedtime, or the battle …
A Toddler’s Kiss: Unlocking Peace through Connection Read more »