What’s Happening…with Davida
Winter Qi Walk
Sundays 9:30-10:30AM February 4 – March 3 at Urban Sanctuary
Move and vibrate at a higher frequency! Get your body in motion while connecting with others to support your heart and mental health. The mindful wellness walk will begin Sundays 9:30AM in the courtyard (entrance in the back of the building). It will start with breath work and qigong movement to connect with inner energy. A topic or theme will be introduced to contemplate and discuss during a 1-2 mile walk through the neighborhood. Pauses will happen during the walk to allow conversation and strength focused poses and movement. The walk will end by 10:30AM at the courtyard with a final stretch and closing circle.
Yoga to Heal Back Pain
Saturdays 3-4:30PM April 20 – May 18 at Urban Sanctuary
Yoga for Back Pain
Tired of struggling with back pain? Feeling hopeless about doing the activities you love? There is proof that yoga is more effective than drugs and surgery. In this six week series you will learn how and why yoga can help you heal your pain. You will learn exercises, stretches and mindset to put you on the road to recovery. Davida Wright Galvin (500 YTT) has used yoga to heal her own back pain. This series is also supported by doctor of physical therapy and professor Rhett Schweitzer
MARK YOUR CALENDAR FOR WEEKEND YOGA RETREAT IN BUENA VISTA APRIL 5-7 2024.
Email withDavida@gmail.com for inquiries.
Classes with Davida
- Tuesdays 10:30AM Zumba in Englewood Broadway & Belleview
- Wednesdays 11:30AM Yin Yoga in Highlands Ranch 9449 S University Blvd
In historic Five Points Denver
2745 Welton St. Denver
All classes require online registration and payment
Create your profile and payment method here: UrbanSanctuary.Love
- Sundays 8:00AM Self Worship Yin Yoga
- Wednesdays 7:00PM BIPOC Yoga (every 3 weeks)
- Wednesdays 8:15PM Moon (Yin Yoga)
My articles for Yoga Journal:
On-air Coaching Call
(click to listen)
Kindness Collective Podcast Interview with Davida