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What’s Happening…with Davida
Yin Yoga Tuesdays 5:30PM
On the lawn at Modern Brew for the month of September
Live Music September 19 with Mike Galvin
Celebrate our wedding anniversary with us with a toast after practice!
Fall Events
Friday Night Dance Party in the Urban Sanctuary CourtYard!
October 13 6:30-8PM
Move your body and party in the Urban Sanctuary Courtyard with Davida. Learn a few line dances, bust into some Zumba moves and giggle a little with belly dancing wiggle! We’ll have fun and enjoy some refreshments too. $10 cover. Dress in comfortable clothes and shoes. Enter through the back gate of Urban Sanctuary.
Winter Events
Yin & Buddhism
Saturday December 16 3:00-4:30PM at Urban Sanctuary
Curious about Buddhism? Yin yoga enthusiast and life long Buddhist, Davida will host a yin yoga practice and share the philosophy of Nichiren Buddhism. There will be time for question and answer after the yoga practice. All participants will receive a gift.
Yin Visioning 2024 with Davida
Saturday January 7 4:00-6:00PM at Urban Sanctuary
(Also available virtually)
Get clear on your vision for the year ahead. During a relaxing yin yoga practice you will contemplate where you want be and the goals you want to achieve in the coming year. There will be pauses for journaling. You will leave with an outline to create your own vision board to help you see your way forward in the year ahead. Journals will be available or bring your own.
Yoga to Heal Back Pain
Saturdays 3-4:30PM January 13-February 17 at Urban Sanctuary
Tired of struggling with back pain? Feeling hopeless about doing the activities you love? There is proof that yoga is more effective than drugs and surgery. In this six week series you will learn how and why yoga can help you heal your pain. You will learn exercises, stretches and mindset to put you on the road to recovery. Davida Wright Galvin (500 YTT) has used yoga to heal her own back pain. This series is also supported by doctor of physical therapy and professor Rhett Schweitzer
Classes with Davida
24 Hour Fitness
- Mondays 9:30am Zumba at Tiffany Plaza
- Mondays 11:00am Yoga at Centennial
- Wednesdays 9:30am Yoga at Centennial
Chuze Fitness
- Tuesdays 10:30AM Zumba in Englewood Broadway & Belleview
- Wednesdays 11:30AM Yin Yoga in Highlands Ranch 9449 S University Blvd
Urban Sanctuary
In historic Five Points Denver
2745 Welton St. Denver
All classes require online registration and payment
Create your profile and payment method here: UrbanSanctuary.Love
- Sundays 8:00AM Self Worship Yin Yoga
- Sundays 9:30AM Adv/Inter Yoga Flow (every 2 weeks)
- Wednesdays 7:00PM BIPOC Yoga (every 3 weeks)
- Wednesdays 8:15PM Moon (Yin Yoga)
- Saturdays (every 3 weeks) Flower Power Cannabis Supported Yin/Vinyasa Yoga
My articles for Yoga Journal:
Scripting Your Desires! Here’s how!
Yoga Journal, Smell Training
Why Diets Don’t Work
Yoga Teacher Resource Podcast 
On-air Coaching Call
withDavida
(click to listen)
Kindness Collective Podcast Interview with Davida