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Home › INSPIRATION

Building a Foundation for Integrity

By Davida Posted on August 28, 2023 Posted in Yoga Inspiration No Comments Tagged with #integrity, #WithDavida, #yoga

Davida 8/28/23 I saw the attached clip (below) of the little girl responding to her mother asking what is confidence and integrity. She answers like a champ. It impressed me that this young child is learning to lay the foundation …

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Waging War Over Our Smaller Self

By Davida Posted on August 7, 2023 Posted in Uncategorized No Comments Tagged with #WithDavida

Davida 8/2023 My friend Sherry recently hosted an Arbonne party. She picked out the Hawaiian themed decorations. She provided fruit and drinks. Products were set out to sample. A monitor shared slides explaining the new items. It may not sound …

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Mountains Majesty

By Davida Posted on July 21, 2023 Posted in Uncategorized, Yoga Inspiration No Comments

Davida 7/2023 I always loved looking at the mountains growing up in the Las Vegas Valley of Nevada. I would later realize how unimpressive these mountains are compared with the Sierra Nevada Range, the Rocky Mountains and even the White …

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Bending Toward Happiness

By Davida Posted on June 30, 2023 Posted in Uncategorized No Comments Tagged with #WithDavida

with Davida,  June 29, 2023 As the saying goes, you can’t chose your family. That resonates with many of us who have difficult familial relationships. I have one sibling, a younger brother, with whom I have struggled to get along. …

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Don’t Argue With the Rain

By Davida Posted on June 18, 2023 Posted in Uncategorized No Comments

Davida 6/19/23 I’m not mad about the rain. I feel like we should probably expect a lot of rain in the spring.  So many areas are in drought status. Water is good.  It’s silly to complain about the weather. It’s …

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Ice Cold Yoga

By Davida Posted on June 5, 2023 Posted in Uncategorized No Comments

Davida 6/2023 It wasn’t a hot day. But a group of us yoga teachers planned to immerse ourselves in a tub of ice cold water. I have seen people do this on social media and knew it was supposed to …

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What are you watching?

By Davida Posted on May 15, 2023 Posted in Uncategorized No Comments

#withDavida May 2023 My friend was recently laid off from her job. She is nearing retirement age and feeling anxious and tired of the possibility of starting over. In her words I heard fear and resistance to the unknown. I …

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Gratitude Melts Icy Situations

By Davida Posted on April 22, 2023 Posted in Yoga Inspiration No Comments Tagged with #microgratitude

Davida April 2023  I’ve been having friction with a co-worker. As you can imagine it’s very uncomfortable to pass each other once a week. That five second exchange weighs on my mind for probably 5 days after. First with tension …

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Find Good Habits to Mindlessly Age Well

By Davida Posted on April 7, 2023 Posted in Yoga Inspiration No Comments

Davida 4/2023 The Rejuvenate retreat I hosted in Buena Vista was a blast! Everyone seemed to enjoy themselves and seemed satisfied with the healthy meals and great discussions. Hopefully everyone left feeling a little better about themselves and motivated to …

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Six Habits That Are Secretly Stealing Your Joy

By Davida Posted on March 14, 2023 Posted in Uncategorized, Yoga Inspiration No Comments

Davida 3/14/2023 What brings you joy? Take a breath and feel it in your heart right now. Hold it tight and now answer, what steals your joy?  Teaching dance, fitness and yoga are joyful to me. It steals my joy …

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Yoga+Life mag December 2021
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