Intermittent Fasting & Yoga: A Lifestyle of Healing and BalanceÂ
This month, I’ve been revisiting the Yamas (ethical guidelines) of the Yoga Sutras, starting with ahimsa—the principle of non-harming. Ahimsa isn’t just about not punching people (though, solid life advice). It’s about reducing harm in all areas of life—toward others, …
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