This month, I’ve been revisiting the Yamas (ethical guidelines) of the Yoga Sutras, starting with ahimsa—the principle of non-harming. Ahimsa isn’t just about not punching people (though, solid life advice). It’s about reducing harm in all areas of life—toward others, …

Intermittent Fasting & Yoga: A Lifestyle of Healing and Balance  Read more »

I remember when my mother first began chanting Nam-Myoho-Renge-Kyo, the powerful mantra central to Nichiren Buddhism. I must have been about seven, still mastering the fine art of being dragged to things I didn’t sign up for. Weekly SGI Buddhist …

Elevating Your Life Condition Through Buddhism and Mindfulness Read more »

Are you struggling to stay motivated to exercise, write, or stick to healthy habits? You’re not alone. Motivation can be elusive, but there’s a secret weapon that can keep you on track: accountability buddies. Let me share my humorous journey …

Buddying to Success: How Accountability Boosts Motivation and Rewires Your Brain Read more »

It sounds simple: change your mindset and reach your goals. So, why isn’t everyone more successful? It’s that little voice in our heads, the one saying, “I’m not good enough,” “I don’t have time,” “It’s not possible.” Michael Singer, a spiritual teacher and author, refers to this as the “noisy roommate in our head.” (Interestingly, my husband’s “roommate” isn’t negative, just bizarre.)