Are you struggling to stay motivated to exercise, write, or stick to healthy habits? You’re not alone. Motivation can be elusive, but there’s a secret weapon that can keep you on track: accountability buddies. Let me share my humorous journey …
Buddying to Success: How Accountability Boosts Motivation and Rewires Your Brain Read more »
Davida 8/28/23 I saw the attached clip (below) of the little girl responding to her mother asking what is confidence and integrity. She answers like a champ. It impressed me that this young child is learning to lay the foundation …
Davida 7/2023 I always loved looking at the mountains growing up in the Las Vegas Valley of Nevada. I would later realize how unimpressive these mountains are compared with the Sierra Nevada Range, the Rocky Mountains and even the White …
Davida April 2023 I’ve been having friction with a co-worker. As you can imagine it’s very uncomfortable to pass each other once a week. That five second exchange weighs on my mind for probably 5 days after. First with tension …
Davida 4/2023 The Rejuvenate retreat I hosted in Buena Vista was a blast! Everyone seemed to enjoy themselves and seemed satisfied with the healthy meals and great discussions. Hopefully everyone left feeling a little better about themselves and motivated to …
Davida 3/14/2023 What brings you joy? Take a breath and feel it in your heart right now. Hold it tight and now answer, what steals your joy? Teaching dance, fitness and yoga are joyful to me. It steals my joy …
February 2023 Do you feel like you never run out of things to worry about? Today alone I fretted about my class being well received. Then I was anxious about taking too long to return home. I regretted being too …
Davida 2/18/23 I get a lot of flat tires for some reason. I had another one this week while I was in the city. This time I know it was my fault because before getting out of my car I …