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Home › Archive for Yoga Inspiration

Category: Yoga Inspiration

Building a Foundation for Integrity

By Davida Posted on August 28, 2023 Posted in Yoga Inspiration No Comments Tagged with #integrity, #WithDavida, #yoga

Davida 8/28/23 I saw the attached clip (below) of the little girl responding to her mother asking what is confidence and integrity. She answers like a champ. It impressed me that this young child is learning to lay the foundation …

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Mountains Majesty

By Davida Posted on July 21, 2023 Posted in Uncategorized, Yoga Inspiration No Comments

Davida 7/2023 I always loved looking at the mountains growing up in the Las Vegas Valley of Nevada. I would later realize how unimpressive these mountains are compared with the Sierra Nevada Range, the Rocky Mountains and even the White …

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Gratitude Melts Icy Situations

By Davida Posted on April 22, 2023 Posted in Yoga Inspiration No Comments Tagged with #microgratitude

Davida April 2023  I’ve been having friction with a co-worker. As you can imagine it’s very uncomfortable to pass each other once a week. That five second exchange weighs on my mind for probably 5 days after. First with tension …

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Find Good Habits to Mindlessly Age Well

By Davida Posted on April 7, 2023 Posted in Yoga Inspiration No Comments

Davida 4/2023 The Rejuvenate retreat I hosted in Buena Vista was a blast! Everyone seemed to enjoy themselves and seemed satisfied with the healthy meals and great discussions. Hopefully everyone left feeling a little better about themselves and motivated to …

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Six Habits That Are Secretly Stealing Your Joy

By Davida Posted on March 14, 2023 Posted in Uncategorized, Yoga Inspiration No Comments

Davida 3/14/2023 What brings you joy? Take a breath and feel it in your heart right now. Hold it tight and now answer, what steals your joy?  Teaching dance, fitness and yoga are joyful to me. It steals my joy …

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Be Empty of Worrying

By Davida Posted on February 27, 2023 Posted in Uncategorized, Yoga Inspiration No Comments

February 2023 Do you feel like you never run out of things to worry about? Today alone I fretted about my class being well received. Then I was anxious about taking too long to return home. I regretted being too …

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Turning Poison into Medicine

By Davida Posted on February 19, 2023 Posted in Uncategorized, Yoga Inspiration 2 Comments Tagged with #WithDavida, life, yoga

Davida 2/18/23 I get a lot of flat tires for some reason. I had another one this week while I was in the city. This time I know it was my fault because before getting out of my car I …

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Yoga+Life mag December 2021
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