FREE Zumba with Davida & Mile High Fitness
Join some of the hippest instructors for an hour of Zumba Saturday 1PM.
Join us at the Joda Stage during the Black Arts Festival Saturday July 13 1:00PM.
BIG ZUMBA Texas Style!
Studio owner, Charlie Quinonez from Abilene, Texas returns to Denver to rock a 90 minute Zumba class with Zumba Con Amy! Don’t miss the fun! Saturday April 30 10:00AM at Centerstage Starz! Tickets $15 at CharlieQuinonez.Zumba.com
Celebrate Chinese New Year in Style!
See Shen Yun Performing Arts in Denver February 22nd-24th. Use the Code “WithDavida” to save $5 processing fee. Click: http://www.shenyunperformingarts.org/denver Sophisticated dance techniques, an orchestra joining instruments East and West, beautiful costumes, and a stunning back drop—this is Shen Yun at …
Zumba to Break the Chain!
This Valentine’s day wear RED and join us to do the “Break the Chain” dance at the end of the regular Zumba class at Club USA. Break the Chain/One Billion Rising is an international movement  to end  Violence Against Women. …
Brazil Night February!
The next Brazil Night is Saturday February 2 at Mercury Cafe. Â A lovely evening with live Brazilian music, food and drinks. A great time. Get off the couch and join The Party MOVEment! https://www.facebook.com/events/117766711731949/
Wear your heels to the gym!
Vegas Stiletto Fitness goes to the gym Thursday February 7, 2013 Â 7:15PM at Lifetime Fitness in Centennial Grab your heels and try this fun flirty dance sensation. This will be a condensed version of the usual two hour party. Free …
I Run For Sandy Hook
A date has been set for a Fundraiser Fitness Event in Denver Saturday January 5 2013 Click on this link for more details: Sandy Hook Event
Is snacking during exercise a good idea for you or your kids?
In my town it’s now expected that parents take turns bringing snacks for halftime as well as after the game. As I watched one of the moms at a recent game hurry around urging each player to take a banana …
Is snacking during exercise a good idea for you or your kids? Read more »
Burning the Myth On Zumba Calories
I have to speak out! You cannot burn 1000 calories in an hour of Zumba Fitness class. Nor can you burn 850 as this photo circulating around Facebook claims. I love Zumba and like most have lost 10 or more …
Your Mama Would Want You To Do It Wright
Ditch the workout and party with Davida
You either love my fitness instructing style or hate it. Either way if you stick around you’ll benefit. As a 5’11 out going black woman I’ve been told I can be intimidating. So as an instructor I’ve embraced this as …