24 Hours to LIve
This was a topic I was assigned to write about during my Life Power Yoga Teacher Training. What would you do if you had 24 Hours from now to live? 24 Hours to Live by Davida If the sun …
Category: Wright Now!
Finding My Edge
The boys wanted no part of it. But my daughter was wide-eyed and enthusiastic as usual. Sometimes I love how she takes after me. We got in line and to our surprise the half dozen people in front of us …
Is snacking during exercise a good idea for you or your kids?
In my town it’s now expected that parents take turns bringing snacks for halftime as well as after the game. As I watched one of the moms at a recent game hurry around urging each player to take a banana …
Is snacking during exercise a good idea for you or your kids? Read more »
Burning the Myth On Zumba Calories
I have to speak out! You cannot burn 1000 calories in an hour of Zumba Fitness class. Nor can you burn 850 as this photo circulating around Facebook claims. I love Zumba and like most have lost 10 or more …
Your Mama Would Want You To Do It Wright
Ditch the workout and party with Davida
You either love my fitness instructing style or hate it. Either way if you stick around you’ll benefit. As a 5’11 out going black woman I’ve been told I can be intimidating. So as an instructor I’ve embraced this as …
Bacon & Champagne
If you’re my friend on Facebook you probably know there are two things that make my Sunday happy, bacon and champagne. Waffles and bacon washed down with a bubbly treat is my least healthiest meal of the week. But I …