What are you watching?
#withDavida May 2023 My friend was recently laid off from her job. She is nearing retirement age and feeling anxious and tired of the possibility of starting over. In her words I heard fear and resistance to the unknown. I …
Gratitude Melts Icy Situations
Davida April 2023 I’ve been having friction with a co-worker. As you can imagine it’s very uncomfortable to pass each other once a week. That five second exchange weighs on my mind for probably 5 days after. First with tension …
Find Good Habits to Mindlessly Age Well
Davida 4/2023 The Rejuvenate retreat I hosted in Buena Vista was a blast! Everyone seemed to enjoy themselves and seemed satisfied with the healthy meals and great discussions. Hopefully everyone left feeling a little better about themselves and motivated to …
Six Habits That Are Secretly Stealing Your Joy
Davida 3/14/2023 What brings you joy? Take a breath and feel it in your heart right now. Hold it tight and now answer, what steals your joy? Teaching dance, fitness and yoga are joyful to me. It steals my joy …
Be Empty of Worrying
February 2023 Do you feel like you never run out of things to worry about? Today alone I fretted about my class being well received. Then I was anxious about taking too long to return home. I regretted being too …
Turning Poison into Medicine
Davida 2/18/23 I get a lot of flat tires for some reason. I had another one this week while I was in the city. This time I know it was my fault because before getting out of my car I …
Water the Seeds of Peace
I had a disturbing dream recently. My daughter was a toddler playing next to a lake at my in-laws house. I was at the other end of the lake with the other family members. This should have woke me immediately …
How Can I Help? A Day in the Life of a Bodhisattva
How Can I Help? #withDavida How can I help are four simple words I never really learned. I don’t think I’m a bad person. In fact I try to be a very good person. But I supposed because I had …
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A Shopping Tip! #withDavida
If you know me you know I LOVE to throw a party. Since fitness is my “thang”, I really love to throw fitness parties. That would be Zumba, Yoga & Champagne or Vegas Stiletto Fitness (book a private class …
24 Hours to LIve
This was a topic I was assigned to write about during my Life Power Yoga Teacher Training. What would you do if you had 24 Hours from now to live? 24 Hours to Live by Davida If the sun …