Davida 7/2023 I always loved looking at the mountains growing up in the Las Vegas Valley of Nevada. I would later realize how unimpressive these mountains are compared with the Sierra Nevada Range, the Rocky Mountains and even the White …
with Davida, June 29, 2023 As the saying goes, you can’t chose your family. That resonates with many of us who have difficult familial relationships. I have one sibling, a younger brother, with whom I have struggled to get along. …
Davida 6/19/23 I’m not mad about the rain. I feel like we should probably expect a lot of rain in the spring. So many areas are in drought status. Water is good. It’s silly to complain about the weather. It’s …
Davida 6/2023 It wasn’t a hot day. But a group of us yoga teachers planned to immerse ourselves in a tub of ice cold water. I have seen people do this on social media and knew it was supposed to …
#withDavida May 2023 My friend was recently laid off from her job. She is nearing retirement age and feeling anxious and tired of the possibility of starting over. In her words I heard fear and resistance to the unknown. I …
Davida April 2023 I’ve been having friction with a co-worker. As you can imagine it’s very uncomfortable to pass each other once a week. That five second exchange weighs on my mind for probably 5 days after. First with tension …
Davida 4/2023 The Rejuvenate retreat I hosted in Buena Vista was a blast! Everyone seemed to enjoy themselves and seemed satisfied with the healthy meals and great discussions. Hopefully everyone left feeling a little better about themselves and motivated to …
Davida 3/14/2023 What brings you joy? Take a breath and feel it in your heart right now. Hold it tight and now answer, what steals your joy? Teaching dance, fitness and yoga are joyful to me. It steals my joy …
February 2023 Do you feel like you never run out of things to worry about? Today alone I fretted about my class being well received. Then I was anxious about taking too long to return home. I regretted being too …
Davida 2/18/23 I get a lot of flat tires for some reason. I had another one this week while I was in the city. This time I know it was my fault because before getting out of my car I …