In my town it’s now expected that parents take turns bringing snacks for halftime as well as after the game. As I watched one of the moms at a recent game hurry around urging each player to take a banana …
Is snacking during exercise a good idea for you or your kids? Read more »
I have to speak out! You cannot burn 1000 calories in an hour of Zumba Fitness class. Nor can you burn 850 as this photo circulating around Facebook claims. I love Zumba and like most have lost 10 or more …
You either love my fitness instructing style or hate it. Either way if you stick around you’ll benefit. As a 5’11 out going black woman I’ve been told I can be intimidating. So as an instructor I’ve embraced this as …
If you’re my friend on Facebook you probably know there are two things that make my Sunday happy, bacon and champagne. Waffles and bacon washed down with a bubbly treat is my least healthiest meal of the week. But I …